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Tip of the Week
I eat a healthy breakfast of high fiber, low fat cereals and fruit. I don’t snack much but carry apples and string cheese with me in case I get hungry so I won’t reach for something sugary. I eat...
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Chair Squat
This is one of my favorites, and can be done almost anywhere. It will strengthen your core, tone the legs, and firm the buttocks. Try to hold it for 60 seconds and if that becomes to easy (good for...
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Key 3: A 3-Step Exercise Program
For those of you with very little time, I have included a short, three-step exercise program called Key 3 (see Figures), developed by Dr. Michael Hewitt, who, is the research directory for exercise...
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“FIRM & BURN”– hand jive
A quick clip from one of my latest DVD’s FIRM & BURN. … Continue Reading →
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AARP: Jane Fonda: In Her “Third Act” and Loving It
An interview with my friend Valerie Bertinelli for AARP’s My Generation. I talk about my third act, the spiral staircase, forgiveness, and my book PRIME TIME. … Continue Reading →
View ArticleJane Fonda: Prime Time Health- Smiling
Smiling is a unique tip on how to improve health through the effects of smiling. Hollywood Icon, Jane Fonda gives you an exclusive inside look at some of the techniques she uses in order battle...
View ArticleNBC: Jane Fonda Talks New Workout DVD
Actress Jane Fonda stops by to chat about her latest workout DVD “AM/PM Yoga for Beginners” and why she is having more fun acting now than ever. You can get more info on Jane’s new DVD Here… Continue...
View ArticleTrailer for my latest DVD “PRIME TIME AM/PM YOGA”
for more info: http://amzn.to/RltCqx It’s Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your...
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